What does it feel like?
The experience is often described as leaving patrons feeling invigorated, energised, refreshed, and mentally clear — with many also reporting improved mood and a greater sense of emotional balance.
New
Unlimited sessions means you can recover faster, sleep better, and feel more balanced every single week.
Newcastle's 95+ Sauna & Coldplunges
Hottest Experience in Newcastle
Experience our hot 95°C+ dry sauna. On request we can turn it into intense steam session paired with essential oils, likes of Eucalyptus & Spear mint.
Its on us
Every Sauna & Cold Plunge session includes massage guns, shower, lockers, toiletries, an ice machine for your drinks, essential oils for steam sauna, and a full arrival walkthrough with first timers.
Ice Plunge
Take the plunge your way — choose between a refreshing 8–12 °C or an intense 3–4 °C, and for the ultimate challenge, our on-site ice machine can make it even colder on request.
Prime Beachside Location
Located few steps from the beach with convenient free parking options. Closest free carpark which is 2min walk to reception is ''Park Avenue Carpark'' You can also find a video on how to find us on Instagram @saunaicebalance
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Top Sessions & Membership
Shared Sauna & Cold Plunge Session
£10.95
Duration: 30 min
Quick reset and recovery with sauna, cold plunge, showers, lockers, and massage guns.
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Shared Sauna & Cold Plunge Session
£15.95
Duration: 60 min
Extended wellness experience with all amenities and plenty of time to unwind.
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£40/pm
Unlimited sessions at your own pace, offering you complete freedom and 7 day a week access to our sauna and cold plunge facilities.
Get StartedWhat Our Customers Say
Real experiences from satisfied customers
Amazing sauna with everything you need, friendly and helpful staff, hot sauna, cold shower and an option of ice cold plunge or a cold plunge. Incredible place in the heart of Newcastle
Would highly recommend this place.. My first time here.. Amazing facilities, sauna and two ice plunges. My first time experiencing a sauna followed by cold plunge... Loved it..And the music made it magical. The staff are very welcoming . Will definitely visit again.
Great location and some heat from the sauna 10/10 experience would definitely recommend
Location & Parking
Our sauna and cold plunge spot sits right on Main Street, just 100 m from the beach — with the iconic Slieve Donard watching over.
Our Location
13 Central Promenade Newcastle Co Down Unit 6. Head inside Newcastle business centre and head downstairs.
Parking Information
Free parking is available nearby. Use the link below to find the best spots close to our location.
Getting Here
From Belfast: Take A24 south towards Newcastle. We're located on Main Street in the town center.